The Emotion Machine

Sleep It Off: Never Underestimate the Power of a Good Night’s Rest

Steven Handel

PREVIEW

Most of the stresses and frustrations we experience on a daily basis aren’t a big deal in the grand scheme of things.

According to cognitive psychologist Daniel Kahneman, “Nothing in life is as important as you think it is while you are thinking about it.”...

Book Cover for "Sleep It Off: Never Underestimate the Power of a Good Night’s Rest"

PREVIEW

Most of the stresses and frustrations we experience on a daily basis aren’t a big deal in the grand scheme of things.

According to cognitive psychologist Daniel Kahneman, “Nothing in life is as important as you think it is while you are thinking about it.”...