The Emotion Machine

How Your Personality Shapes What Types of Exercise Work Best For You

Steven Handel

PREVIEW

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you...

Book Cover for "How Your Personality Shapes What Types of Exercise Work Best For You"

PREVIEW

Everyone knows exercise is good for you, but many have trouble transforming that belief into action and making exercise a consistent habit in their lives. One reason may be lack of motivation or discipline, but another reason could be that you just haven’t yet found the type of exercise that works best for you and resonates with you...