The Emotion Machine

7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought

Steven Handel

PREVIEW

To build a healthy mind, we have to learn to how to accept and detach from any thought and not take everything we think too seriously.

One of the common myths in psychology is that we have complete control over what we think...

Book Cover for "7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought"

PREVIEW

To build a healthy mind, we have to learn to how to accept and detach from any thought and not take everything we think too seriously.

One of the common myths in psychology is that we have complete control over what we think...