The Emotion Machine

50 Ways To Constructively Channel Negative Emotions

Steven Handel

PREVIEW

A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways.

Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life...

Book Cover for "50 Ways To Constructively Channel Negative Emotions"

PREVIEW

A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways.

Here are some activities that are often effective in taking emotions like sadness, anger, or grief, and then using them to learn something about ourselves or creating a more fulfilling and meaningful life...