short cuts

Mindfulness

Instaread Original

PREVIEW

Instaread Short Cuts bring you up to speed on the latest research, analysis, and commentary on today’s hottest topics. In this Short Cut, we consider the art and practice of mindfulness. Do you want to increase your capacity to focus and learn how to live in the moment? Would you like to respond more positively to negative emotions and thoughts, instead of letting feelings influence your actions? Find out more in this Instaread Original....

Book Cover for "Mindfulness"

PREVIEW

Instaread Short Cuts bring you up to speed on the latest research, analysis, and commentary on today’s hottest topics. In this Short Cut, we consider the art and practice of mindfulness. Do you want to increase your capacity to focus and learn how to live in the moment? Would you like to respond more positively to negative emotions and thoughts, instead of letting feelings influence your actions? Find out more in this Instaread Original....