Instaread Short Cuts bring you up to speed on the latest research, analysis, and commentary on today’s hottest topics. In this Short Cut, we consider the art and practice of mindfulness. Do you want to increase your capacity to focus and learn how to live in the moment? Would you like to respond more positively to negative emotions and thoughts, instead of letting feelings influence your actions? Find out more in this Instaread Original....
Instaread Short Cuts bring you up to speed on the latest research, analysis, and commentary on today’s hottest topics. In this Short Cut, we consider the art and practice of mindfulness. Do you want to increase your capacity to focus and learn how to live in the moment? Would you like to respond more positively to negative emotions and thoughts, instead of letting feelings influence your actions? Find out more in this Instaread Original....
Enjoy access to bestselling book summaries and premium content from our partners, all available in 15-minute audio or text segments.
Enjoy access to bestselling book summaries and premium content from our partners, all available in 15-minute audio or text segments.
