Summary of

Unwinding Anxiety

Judson Brewer

PREVIEW

In a technologically advanced world that can be mentally overwhelming, Judson Brewer makes a connection between anxiety and bad habits in Unwinding Anxiety (2021). He unfolds reasons for why we worry, based on his scientific research and clinical psychiatry practice, then guides readers through steps for overcoming it...

Book Cover for "Unwinding Anxiety"

PREVIEW

In a technologically advanced world that can be mentally overwhelming, Judson Brewer makes a connection between anxiety and bad habits in Unwinding Anxiety (2021). He unfolds reasons for why we worry, based on his scientific research and clinical psychiatry practice, then guides readers through steps for overcoming it...