There are two pathways in the brain that give rise to anxiety. One is the cortex, which uses thoughts and images. The other is the amygdala, which uses current information and activates the fight-or-flight response. This book explains both pathways and provides tips on how to reduce and avoid anxiety...
There are two pathways in the brain that give rise to anxiety. One is the cortex, which uses thoughts and images. The other is the amygdala, which uses current information and activates the fight-or-flight response. This book explains both pathways and provides tips on how to reduce and avoid anxiety...
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