Insights on

10% Happier

How I Tamed the Voice in My Mind, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works; A True Story

Dan Harris

PREVIEW

10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.

A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments...

Book Cover for "10% Happier"

PREVIEW

10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.

A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments...