Summary of

Self-Compassion

Kristen Neff

PREVIEW

In Self-Compassion, Kristen Neff provides a comprehensive guide to developing self-compassion as a way of life, based on empirical research and her own lived experiences. Contemporary society pushes the idea that having a healthy self-esteem is the ultimate aim...

Book Cover for "Self-Compassion"

PREVIEW

In Self-Compassion, Kristen Neff provides a comprehensive guide to developing self-compassion as a way of life, based on empirical research and her own lived experiences. Contemporary society pushes the idea that having a healthy self-esteem is the ultimate aim...