Insights on

Self-Compassion

The Proven Power of Being Kind to Yourself

Kristen Neff

PREVIEW

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly. Private emotional pain, even if it stems from something that seems trivial, requires healing and patience, not judgment...

Book Cover for "Self-Compassion"

PREVIEW

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly. Private emotional pain, even if it stems from something that seems trivial, requires healing and patience, not judgment...