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How To Break Up With Your Phone

The 30-Day Plan to Take Back Your Life

Catherine Price

PREVIEW

In How To Break Up With Your Phone (2018), author Catherine Price argues that most smartphone users have a toxic relationship with their phones, one that sabotages their sleep, creativity, and interpersonal relationships. Smartphone screens emit blue light that delays the release of melatonin, a neurochemical that signals for the body to rest...

Book Cover for "How To Break Up With Your Phone"

PREVIEW

In How To Break Up With Your Phone (2018), author Catherine Price argues that most smartphone users have a toxic relationship with their phones, one that sabotages their sleep, creativity, and interpersonal relationships. Smartphone screens emit blue light that delays the release of melatonin, a neurochemical that signals for the body to rest...