Insights on

How to Train a Wild Elephant

& Other Adventures in Mindfulness

Jan Chozen Bays

PREVIEW

How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information...

Book Cover for "How to Train a Wild Elephant"

PREVIEW

How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information...