Summary of

The Art of Living

Thich Nhat Hanh

PREVIEW

The Art of Living: Peace and Freedom in the Here and Now (2017) is a self-help book that teaches the importance of practicing mindfulness so we can live deeply in the present moment and experience the happiness and freedom we desire. Vietnamese Zen Master and Buddhist monk Thich Nhat Hanh explains that there are three fundamental practices to help liberate us from fear and despair, and they are the concentrations on emptiness, signlessness, and aimlessness...

Book Cover for "The Art of Living"

PREVIEW

The Art of Living: Peace and Freedom in the Here and Now (2017) is a self-help book that teaches the importance of practicing mindfulness so we can live deeply in the present moment and experience the happiness and freedom we desire. Vietnamese Zen Master and Buddhist monk Thich Nhat Hanh explains that there are three fundamental practices to help liberate us from fear and despair, and they are the concentrations on emptiness, signlessness, and aimlessness...