Summary of

Weight Lifting Is a Waste of Time

John Jaquish and Henry Alkire

PREVIEW

Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments. In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls...

Book Cover for "Weight Lifting Is a Waste of Time"

PREVIEW

Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments. In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls...