Harvard Business Review

Are You Stuck in the Anxiety-Distraction Feedback Loop?

Judson Brewer

PREVIEW

Instaread presents: “Are You Stuck in the Anxiety-Distraction Feedback Loop?” from the Harvard Business Review. By Jud Brewer. As a psychiatrist specializing in anxiety and habit management, I’ve seen a lot of change over the past two months, and very little for the better...

Book Cover for "Are You Stuck in the Anxiety-Distraction Feedback Loop?"

PREVIEW

Instaread presents: “Are You Stuck in the Anxiety-Distraction Feedback Loop?” from the Harvard Business Review. By Jud Brewer. As a psychiatrist specializing in anxiety and habit management, I’ve seen a lot of change over the past two months, and very little for the better...