Dr. Axe

Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan

Christine Ruggeri

PREVIEW

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self esteem, support your immune system, improve the health of your heart and promote healthy aging...

Book Cover for "Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan"

PREVIEW

Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness into your day can boost your self esteem, support your immune system, improve the health of your heart and promote healthy aging...