Dr. Axe

How Long Should You Rest Between Workouts?

Dr. Josh Axe

PREVIEW

Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the years and helping them be their absolute best, including providing them with knowledge about the best foods for energy and performance...

Book Cover for "How Long Should You Rest Between Workouts?"

PREVIEW

Today, I want to talk about how long you should rest between workouts and how rest can actually improve your physical performance, as this is a common question I’ve gotten. I’ve worked with Olympic-level athletes and swimmers and triathletes over the years and helping them be their absolute best, including providing them with knowledge about the best foods for energy and performance...