Dr. Axe

Cold Shower Benefits for Body and Mind Alike

Jillian Levy

PREVIEW

Wim Hof, nicknamed the “Iceman,” is one of many health influencers who recommend regularly exposing yourself to icy, cold temps. But are cold showers really better for you than warm showers, or are the benefits of cold water simply a myth...

Book Cover for "Cold Shower Benefits for Body and Mind Alike"

PREVIEW

Wim Hof, nicknamed the “Iceman,” is one of many health influencers who recommend regularly exposing yourself to icy, cold temps. But are cold showers really better for you than warm showers, or are the benefits of cold water simply a myth...