The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones.
The original Blue Zones existed in five places. First, on the Greek island of Ikaria, Buettner learned the principles of the Mediterranean diet. In Okinawa, Japan, Buettner studied the longest-living women in the world...
The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones.
The original Blue Zones existed in five places. First, on the Greek island of Ikaria, Buettner learned the principles of the Mediterranean diet. In Okinawa, Japan, Buettner studied the longest-living women in the world...
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