Insights on

The Blue Zones Solution

Eating and Living Like the World's Healthiest People

Dan Buettner

PREVIEW

The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones.

The original Blue Zones existed in five places. First, on the Greek island of Ikaria, Buettner learned the principles of the Mediterranean diet. In Okinawa, Japan, Buettner studied the longest-living women in the world...

Book Cover for "The Blue Zones Solution"

PREVIEW

The Blue Zones Solution by Dan Buettner expands on research into the regions of the world where residents are more likely to live to the age of 100 and beyond, the Blue Zones.

The original Blue Zones existed in five places. First, on the Greek island of Ikaria, Buettner learned the principles of the Mediterranean diet. In Okinawa, Japan, Buettner studied the longest-living women in the world...