Summary of

Soundtracks

Jon Acuff

PREVIEW

In Soundtracks (2021), Jon Acuff details how thoughts become soundtracks that involuntarily run in the background of your mind, dictating your mood and actions throughout the day. Acuff then explains the methods he found useful in dealing with overthinking and turning the energy previously wasted on it into productive actions...

Book Cover for "Soundtracks"

PREVIEW

In Soundtracks (2021), Jon Acuff details how thoughts become soundtracks that involuntarily run in the background of your mind, dictating your mood and actions throughout the day. Acuff then explains the methods he found useful in dealing with overthinking and turning the energy previously wasted on it into productive actions...