Summary of

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

PREVIEW

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation...

Book Cover for "Wherever You Go, There You Are"

PREVIEW

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This overview offers details on introductory and advanced techniques in mindfulness meditation...

Similar Instareads

Book Cover for "Carl Jung, Shadow, and Self Carl Jung, Shadow, and Self – Navigating Through the Complex Mechanics of Your Dark Side"
Carl Jung, Shadow, and Self Carl Jung, Shadow, and Self – Navigating Through the Complex Mechanics of Your Dark Side
Adrian Iliopoulos
Book Cover for "Meditation for Beginners – The Ultimate Guide for Building a Meditation Habit"
Meditation for Beginners – The Ultimate Guide for Building a Meditation Habit
Giovanni Dienstmann
Book Cover for "Behave"
Behave
Robert M. Sapolsky
Book Cover for "Mastering Bitcoin"
Mastering Bitcoin
Andreas M. Antonopoulos