Insights on
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Mark Hyman

PREVIEW

Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers readers a roadmap to incorporate more healthy fats into their daily routines...

Book Cover for "Eat Fat, Get Thin"

PREVIEW

Eat Fat, Get Thin is a science-driven nutrition and diet book that addresses dietary fat and how it impacts the body. By debunking long-held beliefs about fat, the book explains why fats are a crucial part of weight loss and any healthy diet. It offers readers a roadmap to incorporate more healthy fats into their daily routines...